Joel Gascoigne
Buffer founder Joel Gascoigne discovered that his
productivity habits were best when he was happy. It sounds simple, but faced
with multiple projects, deadlines, and personal stress, maintaining positivity
can be difficult. Here, Joel shares the habits that keep him consistently
feeling good. (Bonus: they also work as anchor activities to restore your
happiness level quickly.)
Wake up early
"I get up at 6:00 a.m. every day, even on weekends and
vacation, because I love it."
Exercise daily
"We found that people who are more physically active
have more pleasant-activated feelings than people who are less active."
-Amanda Hyde
Disengage
"The richest, happiest and most productive lives are
characterized by the ability to fully engage in the challenge at hand, but also
to disengage periodically and seek renewal"- Loehr and Schwarz, The Power
of Full Engagement
Regularly help others
Learn new skills
"Being in the moment, focusing completely on a single
task, and finding a sense of calm and happiness in your work. Flow is exactly
that."- Leo Babaut
Have multiple ways to "win" each day
Complete article on http://lifehacker.com/5936319/
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